Create your own dish

What did you choose:

Nutritional value of the dish: 0 kcal

Proteins – 0 g

Fats – 0 g

Carbohydrates – 0 g

Basis

Calories: 9 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 2 g

Salad mix

100 54 hrn

Calories: 398 kcal

Proteins – 10 g

Fats – 8 g

Carbohydrates – 74 g

Linguine pasta

180 44 hrn

Calories: 475 kcal

Proteins – 13 g

Fats – 8 g

Carbohydrates – 88 g

Pasta farfalle

200 59 hrn

Calories: 398 kcal

Proteins – 10 g

Fats – 8 g

Carbohydrates – 74 g

Penne pasta

180 39 hrn

Calories: 629 kcal

Proteins – 27 g

Fats – 2 g

Carbohydrates – 127 g

Soba

180 29 hrn

Calories: 119 kcal

Proteins – 5 g

Fats – 2 g

Carbohydrates – 22 g

Quinoa

100 59 hrn

Calories: 110 kcal

Proteins – 4 g

Fats – 1 g

Carbohydrates – 24 g

Couscous

100 19 hrn

Calories: 117 kcal

Proteins – 4 g

Fats – 1 g

Carbohydrates – 23 g

Зелена гречка

100 39 hrn

Calories: 77 kcal

Proteins – 2 g

Fats – 1 g

Carbohydrates – 17 g

Молода картопля

100 29 hrn

Основний інгредієнт

Calories: 63 kcal

Proteins – 7 g

Fats – 4 g

Carbohydrates – 2 g

Squid

40 49 hrn

Calories: 67 kcal

Proteins – 15 g

Fats – 1 g

Carbohydrates – 1 g

Tiger prawns

60 89 hrn

Calories: 129 kcal

Proteins – 21 g

Fats – 6 g

Carbohydrates – 0 g

Chicken

65 59 hrn

Calories: 93 kcal

Proteins – 10 g

Fats – 7 g

Carbohydrates – 4 g

Lightly salted salmon

60 129 hrn

Calories: 91 kcal

Proteins – 10 g

Fats – 5 g

Carbohydrates – 3 g

Mussels

40 39 hrn

Calories: 114 kcal

Proteins – 10 g

Fats – 9 g

Carbohydrates – 1 g

Grilled salmon

60 139 hrn

Calories: 216 kcal

Proteins – 10 g

Fats – 19 g

Carbohydrates – 2 g

Курячі ковбаски

80 79 hrn

Calories: 144 kcal

Proteins – 16 g

Fats – 9 g

Carbohydrates – 1 g

Яловичина фланк

60 89 hrn

Calories: 8 kcal

Proteins – 11 g

Fats – 2 g

Carbohydrates – 1 g

Прошуто котто

50 59 hrn

Calories: 90 kcal

Proteins – 15 g

Fats – 4 g

Carbohydrates – 0 g

Тунець конфі

50 69 hrn

Calories: 63 kcal

Proteins – 15 g

Fats – 1 g

Carbohydrates – 1 g

Turkey

65 79 hrn

Calories: 53 kcal

Proteins – 12 g

Fats – 1 g

Carbohydrates – 1 g

Chicken sous vide

50 34 hrn

Cheeses and eggs

Calories: 159 kcal

Proteins – 9 g

Fats – 13 g

Carbohydrates – 3 g

Feta

60 39 hrn

Calories: 23 kcal

Proteins – 6 g

Fats – 1 g

Carbohydrates – 1 g

Boiled egg

1 24 hrn

Calories: 153 kcal

Proteins – 15 g

Fats – 5 g

Carbohydrates – 3 g

Cream cheese

60 49 hrn

Calories: 70 kcal

Proteins – 5 g

Fats – 5 g

Carbohydrates – 1 g

Cheese dor blue

20 29 hrn

Calories: 113 kcal

Proteins – 8 g

Fats – 9 g

Carbohydrates – 1 g

Mozzarella cheese

60 59 hrn

Calories: 95 kcal

Proteins – 3 g

Fats – 9 g

Carbohydrates – 2 g

Strachatella cheese

40 49 hrn

Calories: 114 kcal

Proteins – 7 g

Fats – 10 g

Carbohydrates – 0 g

Cheddar cheese

30 39 hrn

Calories: 16 kcal

Proteins – 2 g

Fats – 2 g

Carbohydrates – 1 g

Quail egg, 3

3 24 hrn

Calories: 50 kcal

Proteins – 5 g

Fats – 3 g

Carbohydrates – 2 g

Tofu

30 14 hrn

Calories: 39 kcal

Proteins – 4 g

Fats – 3 g

Carbohydrates – 1 g

Пармезан

10 24 hrn

Calories: 99 kcal

Proteins – 6 g

Fats – 8 g

Carbohydrates – 0 g

Сир лабне

30 39 hrn

Vegetables and fruits

Calories: 74 kcal

Proteins – 1 g

Fats – 7 g

Carbohydrates – 3 g

Avocado

40 89 hrn

Calories: 17 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 3 g

Grilled eggplant

40 39 hrn

Calories: 11 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 2 g

Broccoli

30 19 hrn

Calories: 32 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 8 g

Grape

40 39 hrn

Calories: 72 kcal

Proteins – 2 g

Fats – 7 g

Carbohydrates – 3 g

Grilled zucchini

40 39 hrn

Calories: 9 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 2 g

Lemon

25 9 hrn

Calories: 9 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 2 g

Cucumber

60 44 hrn

Calories: 13 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 3 g

Tomatoes

60 29 hrn

Calories: 11 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 2 g

Cauliflower

30 9 hrn

Calories: 18 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 4 g

Purple onion

15 9 hrn

Calories: 84 kcal

Proteins – 1 g

Fats – 8 g

Carbohydrates – 4 g

Перець гриль

40 49 hrn

Calories: 13 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 3 g

Помідори коктейльні

60 34 hrn

Calories: 20 kcal

Proteins – 2 g

Fats – 1 g

Carbohydrates – 3 g

Печериці гриль

70 54 hrn

Calories: 8 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 2 g

Редиска

40 19 hrn

Calories: 11 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 3 g

Стручкова квасоля

30 9 hrn

Calories: 4 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 1 g

Огіркові пікулі

50 29 hrn

Calories: 7 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 1 g

Королівські каперси

20 39 hrn

Calories: 39 kcal

Proteins – 4 g

Fats – 2 g

Carbohydrates – 3 g

Beans edamame

30 19 hrn

Calories: 43 kcal

Proteins – 1 g

Fats – 3 g

Carbohydrates – 4 g

Dried tomatoes

50 29 hrn

Green

Calories: 2 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 1 g

Basil

5 19 hrn

Spinach

40 39 hrn

Crispy toppings

Calories: 6 kcal

Proteins – 1 g

Fats – 0 g

Carbohydrates – 2 g

Sesame seeds

5 5 hrn

Calories: 56 kcal

Proteins – 2 g

Fats – 1 g

Carbohydrates – 11 g

White rusks

25 19 hrn

Calories: 32 kcal

Proteins – 1 g

Fats – 1 g

Carbohydrates – 8 g

Dried cranberry

10 19 hrn

Calories: 31 kcal

Proteins – 2 g

Fats – 3 g

Carbohydrates – 1 g

Арахіс

5 9 hrn

Bread

Calories: 201 kcal

Proteins – 8 g

Fats – 3 g

Carbohydrates – 38 g

Англійський мафін

80 39 hrn

Calories: 179 kcal

Proteins – 9 g

Fats – 3 g

Carbohydrates – 31 g

Зерновий хліб

70 29 hrn

Sauces

Calories: 233 kcal

Proteins – 1 g

Fats – 23 g

Carbohydrates – 6 g

Mustard-lemon dressing

70 29 hrn

Calories: 111 kcal

Proteins – 3 g

Fats – 1 g

Carbohydrates – 26 g

The sauce is sweet and sour

70 29 hrn

Calories: 51 kcal

Proteins – 2 g

Fats – 4 g

Carbohydrates – 6 g

Tomato sauce

70 29 hrn

Calories: 54 kcal

Proteins – 10 g

Fats – 2 g

Carbohydrates – 2 g

Caesar sauce

70 44 hrn

Calories: 84 kcal

Proteins – 5 g

Fats – 6 g

Carbohydrates – 5 g

Garlic sauce

70 29 hrn

Calories: 275 kcal

Proteins – 1 g

Fats – 28 g

Carbohydrates – 7 g

Orange sauce

70 39 hrn

Calories: 76 kcal

Proteins – 4 g

Fats – 8 g

Carbohydrates – 3 g

Mushroom sauce with truffle paste

30 49 hrn

Calories: 39 kcal

Proteins – 7 g

Fats – 2 g

Carbohydrates – 1 g

Йогурт з васабі

50 19 hrn

Calories: 110 kcal

Proteins – 6 g

Fats – 7 g

Carbohydrates – 5 g

Соус лабне

50 39 hrn