Fish products, soy, shrimp, eggs
400 g
Creamy Quinoa with Salmon
Quinoa with a creamy sauce, lightly salted salmon, a soft-boiled egg, fresh salad mix with radishes, delicate labneh topped with pumpkin seeds, and grated Parmesan.
Алергени
Основний інгредієнт
Calories:
93 kcal
Proteins – 10 g
Fats – 7 g
Carbohydrates – 4 g
Lightly salted salmon
60g
119 hrn
Basis
Calories:
119 kcal
Proteins – 5 g
Fats – 2 g
Carbohydrates – 22 g
Quinoa
150г
59 hrn
Vegetables and fruits
Calories:
8 kcal
Proteins – 1 g
Fats – 1 g
Carbohydrates – 2 g
Редиска
40г
19 hrn
Cheeses and eggs
Calories:
39 kcal
Proteins – 4 g
Fats – 3 g
Carbohydrates – 1 g
Пармезан
10г
24 hrn
Nutritional value:
688 kcal
Nutritional value of the dish:
688 kcal
Proteins – 33.4 g
Fats – 34.8 g
Carbohydrates – 60.2 g
384 hrn
Tastes together
Other Breakfasts until 18:00
A hearty oatmeal bowl with sweet banana, juicy strawberries, chocolate, and walnuts
Balanced breakfast with shrimps Заголовок
Main course: 682 kcal
Proteins – 35 g;
Fats – 34 g;
Carbohydrates – 62 g;
Total calories : 682 kcal
Proteins – 35 g;
Fats – 34 g;
Carbohydrates – 62 g;
A balanced breakfast consisting of shrimp, creamy scrambled eggs, avocado and edamame smash with chimichurri sauce, crispy pickled cucumbers, a fresh salad mix with tomatoes and radishes, creamy labneh topped with hemp and pumpkin seeds, and whole grain bread.
Balanced breakfast with salmon Заголовок
Main course: 779 kcal
Proteins – 33 g;
Fats – 46 g;
Carbohydrates – 60 g;
Total calories : 779 kcal
Proteins – 33 g;
Fats – 46 g;
Carbohydrates – 60 g;
A balanced breakfast consisting of lightly salted salmon, creamy scrambled eggs, avocado and edamame smash with chimichurri sauce, crispy pickled cucumbers, a fresh salad mix with tomatoes and radishes, creamy labneh topped with hemp and pumpkin seeds, and whole grain bread.
The perfect English breakfast Заголовок
Main course: 871 kcal
Proteins – 45 g;
Fats – 46 g;
Carbohydrates – 72 g;
Total calories : 871 kcal
Proteins – 45 g;
Fats – 46 g;
Carbohydrates – 72 g;
Perfect English Breakfast: house-made chicken sausages, two-egg scramble, baked beans in tomato sauce, sautéed mushrooms, fresh salad mix with pumpkin seeds, radishes, and mustard dressing, English muffin, and grilled tomatoes.
Breakfast beef burrito Заголовок
Main course: 882 kcal
Proteins – 46 g;
Fats – 42 g;
Carbohydrates – 83 g;
Total calories : 882 kcal
Proteins – 46 g;
Fats – 42 g;
Carbohydrates – 83 g;
440 g
Better version of the breakfast burrito with beef: tortilla filled with pulled beef, creamy scrambled eggs, cheddar cheese, baked beans in tomato sauce, chimichurri sauce, and red onion. Served with crunchy pickles and a fresh salad mix with radishes, pumpkin seeds, sweet paprika, and mustard dressing.
